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Summit Housing & Outreach Programs
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          Groups

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          Groups provide an opportunity to talk openly and honestly about your feelings in a safe, supportive environment.


          Summit Housing and Outreach Programs offers a number of support, educational, therapeutic and recreational groups:

          • Family support group
          • DBT (Dialectical Behaviour Therapy)
          • CBT (Cognitive Behavioural Therapy)
          • Cooking Groups
          • Smoking Cessation
          • Pet Therapy
          • Music Makers
          • Walking Groups

           

          For a calendar of our current groups please contact nmandarino@summit-housing.ca

             

          Benefits of participating in support groups may include

          • Feeling less lonely, isolated or judged.
          • Gaining a sense of empowerment and control.
          • Improving your coping skills and sense of adjustment.
          • Talking openly and honestly about your feelings.
          • Reducing distress, depression, anxiety or fatigue.
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          Get Involved


          If you are interested in seeing what Groups are available close to where you live, please contact Nikki at (905) 847-3206 ext. 934


           



          (c) 2020 Summit Housing & Outreach Programs | 871 Equestrian Court, Unit #7, Oakville ON L6L 6L7

          info@summit-housing.ca | (905) 847-3206 | F: (905) 847-2959


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