Groups

Groups provide an opportunity to talk openly and honestly about your feelings in a safe, supportive environment.

Summit Housing and Outreach Programs offers a number of support, educational, therapeutic and recreational groups:

·         Family support group

·         DBT (Dialectical Behaviour Therapy)

·         CBT (Cognitive Behavioural Therapy)

·         Cooking Groups

·         Smoking Cessation

·         Pet Therapy

·         Music Makers

·         Walking Groups

For a calendar of our current groups please contact volunteer@summit-housing.ca

Benefits of participating in support groups may include

·         Feeling less lonely, isolated or judged.

·         Gaining a sense of empowerment and control.

·         Improving your coping skills and sense of adjustment.

·         Talking openly and honestly about your feelings.

·         Reducing distress, depression, anxiety or fatigue.