Groups
Groups provide an opportunity to talk openly and honestly about your feelings in a safe, supportive environment.
Summit Housing and Outreach Programs offers a number of support, educational, therapeutic and recreational groups:
· Family support group
· DBT (Dialectical Behaviour Therapy)
· CBT (Cognitive Behavioural Therapy)
· Cooking Groups
· Smoking Cessation
· Pet Therapy
· Music Makers
· Walking Groups
For a calendar of our current groups please contact volunteer@summit-housing.ca
Benefits of participating in support groups may include
· Feeling less lonely, isolated or judged.
· Gaining a sense of empowerment and control.
· Improving your coping skills and sense of adjustment.
· Talking openly and honestly about your feelings.
· Reducing distress, depression, anxiety or fatigue.
Get InvolvedIf you are interested in seeing what Groups are available close to where you live, please contact Sharon at 905.847.3206 ext. 121 |
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