Groups
Groups provide an opportunity to talk openly and honestly about your feelings in a safe, supportive environment.
Summit Housing and Outreach Programs offers a number of support, educational, therapeutic and recreational groups:
- Family support group
- DBT (Dialectical Behaviour Therapy)
- CBT (Cognitive Behavioural Therapy)
- Cooking Groups
- Smoking Cessation
- Pet Therapy
- Music Makers
- Walking Groups
For a calendar of our current groups please contact nmandarino@summit-housing.ca
Benefits of participating in support groups may include
- Feeling less lonely, isolated or judged.
- Gaining a sense of empowerment and control.
- Improving your coping skills and sense of adjustment.
- Talking openly and honestly about your feelings.
- Reducing distress, depression, anxiety or fatigue.
Get InvolvedIf you are interested in seeing what Groups are available close to where you live, please contact Nikki at (905) 847-3206 ext. 934 |
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