Groups

Groups provide an opportunity to talk openly and honestly about your feelings in a safe, supportive environment.

Summit Housing and Outreach Programs offers a number of support, educational, therapeutic and recreational groups:

• Family support group
• DBT (Dialectical Behaviour Therapy)
• CBT (Cognitive Behavioural Therapy)
• Cooking Groups
• Smoking Cessation
• Pet Therapy
• Music Makers
• Walking Groups

For a calendar of our current groups please contact nmandarino@summit-housing.ca

Benefits of participating in support groups may include

• Feeling less lonely, isolated or judged.
• Gaining a sense of empowerment and control.
• Improving your coping skills and sense of adjustment.
• Talking openly and honestly about your feelings.
• Reducing distress, depression, anxiety or fatigue.